Happiness and Wellbeing


Holy BMR Batman!
31 Jul 2017

Holy BMR Batman!

Wonder what Batman’s BMR would have been? The old Adam West and Batman TV series has an almost cult-like following. For me, I preferred Robin over Batman but when the series launched in 1966, I would have been five years old. Those that are not children born in the 50’s or 60’s, may not be familiar with the old school TV show Batman but it...

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Healthy Living: It’s All About That Core.
24 Jul 2017

Healthy Living: It’s All About That Core.

Because it’s all about that core, bout that core. (Hummed to the tune of “It’s All About That Bass” by Meghan Trainer) A few years back, Meghan Trainer launched her hit  “It’s All About That Bass”.  I loved that song because I like that she is different from other pop singers. Uniqueness always appeals to me because my motto has always been one size doesn’t...

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Healthy Living: Why We ALL Need To Cross-train
17 Jul 2017

Healthy Living: Why We ALL Need To Cross-train

To cross-train or not to cross-train – that is the question. Last Thursday, I had an absolute blast with the Suwannee High School Bulldogs Football Team. The team attended football camp held at Dog Pound Health and Fitness and I was blessed to be able to join them. This is one amazing group of kids.  My fellow Zumba instructor, Dena Miller, and myself had smiles...

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Helichrysum Essential Oil
15 Jul 2017

Helichrysum Essential Oil

Would you like a sample of my favorite essential oil – lavender essential oil? Simply scroll to bottom comments and tell me why below.  I will randomly pull a winner from the comments. The more I learn about essential oils, the more I love them and want to learn more.  My recent favorite is helichrysum essential oil.  Helichrysum is a flower that is actually part...

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Healthy Living: Start your day on schedule.
10 Jul 2017

Healthy Living: Start your day on schedule.

Healthy Living: Start your day on schedule. Ring, ring, ring, RING!  Alarm goes off at 6:00 a.m. and literally sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30.  You have barely opened your eyes but you are already battling the clock. Shuffle to the bathroom and get in the...

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Healthy Living: You Are As Young As Your Spine
26 Jun 2017

Healthy Living: You Are As Young As Your Spine

How Young Is Your Spine? A few weeks ago during morning fitness classes as we were getting ready for yoga, someone said they were told we are only as young as our spines. Right now, I cannot remember who mentioned this in class but it’s credited to Joseph Pilates. So what exactly does it mean to be only as young as your spine?  It means...

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Chemical Free Home
22 Jun 2017

Chemical Free Home

Over 60,000 – probably closer to 100,000 chemicals we use daily have NEVER been tested for safety. These chemicals were “grandfathered” in to the 1976 chemical regulation.  NEVER TESTED. What ties directly in is that cancers have increased astronomically since 1976. The cancers diagnosed most often are prostate, breast, lung and brain cancers.  Prostate cancer has increased 200%   Brain cancers is the leading cause...

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Tips For Staying Healthy This Summer
19 Jun 2017

Tips For Staying Healthy This Summer

Summertime, and the livin’ is easy Fish are jumpin’ and the cotton is high Oh, your daddy’s rich and your ma is good-lookin’ So hush, little baby, don’t you cry  Lyrics to Ella Fitzgerald song June 21st is the first day of summer even though for us in Florida, it feels like it’s been summer for several weeks.  During summer, we spend more time outdoors and...

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Essential Oils 101 Class
15 Jun 2017

Essential Oils 101 Class

Welcome! I’m glad you’re here and excited about living a chemical free lifestyle in your home. That’s what brought me originally to Young Living too!  Below are seven essential oils 101 class videos that explain the essential oil lifestyle.  Watch for the chemical free family video series that will be uploaded next. If you have ANY questions, please let me know. Enjoy! Get your Premium...

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