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Why walking on the beach is a great way to stay in shape

The Resistance of Sand

Beach walking
by NICO BHLR (https://unsplash.com/@nicobhlr)

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Cardiovascular Workout

Low Impact Exercise

Mental Health Benefits

The Beach Fitness Club

Beach fitness club
by Clem Onojeghuo (https://unsplash.com/@clemono)

Tips for Walking on the Beach

  • Wear comfortable shoes with good arch support to prevent foot pain.
  • Stay hydrated by bringing a water bottle with you.
  • Apply sunscreen to protect your skin from the sun’s rays.
  • Vary your pace and direction to work different muscles.
  • Enjoy the scenery and take breaks to relax and soak in the beauty of the beach.

The links below will help you plan your perfect beach vacation:

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About Denise

Denise Sanger lives a life split between her love for fitness and her passion for travel particularly to the BEACH.  Denise also has a love of marketing and lives in beautiful Suwannee County, Florida. You can find out more about Denise here: About Denise

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