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Healthy Living: You Are As Young As Your Spine
26 Jun 2017

Healthy Living: You Are As Young As Your Spine

How Young Is Your Spine? A few weeks ago during morning fitness classes as we were getting ready for yoga, someone said they were told we are only as young as our spines. Right now, I cannot remember who mentioned this in class but it’s credited to Joseph Pilates. So what exactly does it mean to be only as young as your spine?  It means...

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Chemical Free Home
22 Jun 2017

Chemical Free Home

Over 60,000 – probably closer to 100,000 chemicals we use daily have NEVER been tested for safety. These chemicals were “grandfathered” in to the 1976 chemical regulation.  NEVER TESTED. What ties directly in is that cancers have increased astronomically since 1976. The cancers diagnosed most often are prostate, breast, lung and brain cancers.  Prostate cancer has increased 200%   Brain cancers is the leading cause...

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Tips For Staying Healthy This Summer
19 Jun 2017

Tips For Staying Healthy This Summer

Summertime, and the livin’ is easy Fish are jumpin’ and the cotton is high Oh, your daddy’s rich and your ma is good-lookin’ So hush, little baby, don’t you cry  Lyrics to Ella Fitzgerald song June 21st is the first day of summer even though for us in Florida, it feels like it’s been summer for several weeks.  During summer, we spend more time outdoors and...

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Essential Oils 101 Class
15 Jun 2017

Essential Oils 101 Class

Welcome! I’m glad you’re here and excited about living a chemical free lifestyle in your home. That’s what brought me originally to Young Living too!  Below are seven essential oils 101 class videos that explain the essential oil lifestyle.  Watch for the chemical free family video series that will be uploaded next. If you have ANY questions, please let me know. Enjoy! Get your Premium...

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How To Get Your Young Living Premium Starter Kit Reimbursed
13 Jun 2017

How To Get Your Young Living Premium Starter Kit Reimbursed

The Young Living Premium Starter Kit is a favorite of all my customers and distributors because it’s a great value. You get the products 50% off which makes it a great way to get started. But even better? You can get them for FREE in 2 simple steps! If you have not already purchased your premium starter kit, you need to do that first.  Don’t worry!...

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Healthy Feet Are Happy Feet
12 Jun 2017

Healthy Feet Are Happy Feet

Why are healthy feet so important? This little piggy went to market. This little piggy stayed home. This little piggy had roast beef. This little piggy had none. This little piggy went wee, wee, wee all the way home. This Little Piggy Nursery Rhyme That nursery rhyme was one I used to play not only with my kids but also my nieces and nephews. All...

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Healthy Living: Remember the big picture.
29 May 2017

Healthy Living: Remember the big picture.

Starving yourself? Exercising your body into exhaustion?  Feeling tired? Maybe it’s time to remember the big picture when it comes to your health. After all, we were designed to feel amazing not to feel like we can barely get out of bed in the morning. Often during my fitness classes, we chat about anything and everything. I have learned so much from the folks in the...

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Healthy Living: Keep It Simple
22 May 2017

Healthy Living: Keep It Simple

We have all heard the phrase K.I.S.S.  – Keep It Simple Silly.  This phrase is perfect when it comes to living a healthy lifestyle.   Yes we may have goals of losing weight or completing an event such as a marathon or triathlon. However placing our final goal as our main goal could actually derail us. Think about it.  If someone tells you that you have to...

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Healthy Living: Determination
15 May 2017

Healthy Living: Determination

Determination is what will get you through the rough patches when you stumble. Mother’s Day was this past weekend so I decided to take it easy and enjoy the morning.  Filled my cup with coffee, called the dogs and got comfy in my rocking chair on the back porch while watching the sunrise. Porch sitting is definitely one of my favorite things to do. Birds...

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