Fitness – Exercise Over 50

Finding The Right Swimsuit For Your Body

ByDeniseSanger March 1, 2023March 2, 2023

STOP making excuses.

ByDeniseSanger November 25, 2022January 9, 2023

Reasons to go outside even when it’s cold.

ByDeniseSanger November 25, 2022November 25, 2022

Health benefits of outdoor exercise including the beach.

ByDeniseSanger October 11, 2022October 11, 2022

How many steps are in a mile when walking the beach?

ByDeniseSanger March 16, 2021September 20, 2022

Beach Inspired Dinners For When You’re Not At The Beach

ByDeniseSanger September 17, 2020October 21, 2021

Shrimp or prawns on your next vacation?

ByDeniseSanger August 28, 2020October 21, 2021

Spring Cleaning Your Fitness

ByDeniseSanger May 3, 2020December 11, 2022

How To Stay Healthy After 50

ByDeniseSanger February 23, 2020February 23, 2020

Winning the journey to a healthy lifestyle.

ByDeniseSanger February 17, 2020October 31, 2020