Saturday, January 20, 2018
Size does matter. Watch your portions for weight loss.

Size does matter. Watch your portions for weight loss.

How many times have you heard the saying “size doesn’t matter?”  I guess it depends exactly what you’re talking about but when it comes to what you are putting in your body, size does matter.   You may eat clean and exercise daily but if you are not watching the portion size for your foods, it could be the very reason why you are not losing weight.

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