Saturday, January 20, 2018
Size does matter. Watch your portions for weight loss.

Size does matter. Watch your portions for weight loss.

How many times have you heard the saying “size doesn’t matter?”  I guess it depends exactly what you’re talking about but when it comes to what you are putting in your body, size does matter.   You may eat clean and exercise daily but if you are not watching the portion size for your foods, it could be the very reason why you are not losing weight.

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Don’t Think About What You CAN’T Do. Think About What You CAN Do.

Don’t Think About What You CAN’T Do. Think About What You CAN Do.

Each week I receive several emails and messages that all start the say way – “Hi Denise.  I want to get healthy. Can you help me?”  I always respond sure – let’s get you going. Tell me what you’re doing now. AND that is when a whole can of worms opens up starting with “I can’t do this …….  or I can’t eat this …….. or I can’t exercise because……”

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