Blog


Making Time To Exercise Means To Make Time For YOU!
27 Feb 2017

Making Time To Exercise Means To Make Time For YOU!

Making Time To Exercise Means Making Time For A Healthier YOU Does not seem to matter what the month it is – we all seem to be fighting for time.  Time to get shopping done. Time to do homework with the kids.  Time to run the kids to their after school activities. Time to prep dinner.  All these things we must do makes finding time...

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Why You Need To Stretch
20 Feb 2017

Why You Need To Stretch

Stretch? Or S-T-R-E-T-C-H! If there is one thing we can all say about getting older, it’s that our bodies need longer to recuperate after doing something we don’t normally do.  Have you ever thought to yourself sure I can play softball with the kids only to find that getting out of bed the next day isn’t quite so easy? Or how about that Saturday that...

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Heath secret? Just keep moving!
13 Feb 2017

Heath secret? Just keep moving!

Is there really a health secret? This weekend, I spent Saturday lost and confused in the woods with three great friends – Laura Barclay, Toni Greenburg, and Becky Skipper.  Actually we were competing in an Adventure Race at Hart Springs in Bell, Florida and we weren’t really lost but being lost is part of the fun – and laughter. There is nothing better than laughing...

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Exercise Takes A Village Some Days
06 Feb 2017

Exercise Takes A Village Some Days

Exercise Takes A Village Some Days I’ll be honest.  This morning I felt older than Moses as I was running/power walking to finish my 8th half marathon – my 2nd Tallahassee half marathon – with my Jasper friend Toni Greenberg. I actually love this marathon route although we heard quite a few grumblings and rumblings about the hills. For me the hills are an advantage...

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One Size Does NOT Fit All
30 Jan 2017

One Size Does NOT Fit All

How many times have you heard or seen the phrase “one size fits all.”  And how many times have you found that phrase to be not true? I know I have personally proven that phrase so wrong. Seriously.  Do we really think we can find a dress or a pair of pants that will fit ALL of us? Not going to happen.  We are all...

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Fabulous is not a size.
23 Jan 2017

Fabulous is not a size.

Fabulous is not a size – it’s a feeling! Let me ask you a question – what is holding you back from being the healthiest person that you can be? Think a moment.  Is it you? Do you think people will look at you when you take a walk?  Worried about what people are saying when you are in the grocery store?  Do you feel...

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Walk this way!
16 Jan 2017

Walk this way!

Walk this way, walk this way Aerosmith 1975 That used to be one of my favorite songs.  Didn’t really remember the lyrics though until I looked them up for this article.  Needless to say, the one sentence above will be all that I write today but I still love this song and classic rock. One thing I can say about walking is that it is...

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Healthy Living: Health or Healing? What choice will you make?
09 Jan 2017

Healthy Living: Health or Healing? What choice will you make?

Prevention or pray for miracles? Prescription drugs versus cauliflower.  Taking a walk versus sitting on the couch while channel surfing and snacking.  Sometimes it is the way things are said that finally gets through to us and we have an ‘aha’ moment. Today in church (Melody Church, Live Oak, Florida), Pastor Darrin said something that really hit home with me and I thought I would share...

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Slow Down. You’re Moving Too Fast. No More Stress!
02 Jan 2017

Slow Down. You’re Moving Too Fast. No More Stress!

Say goodbye to stress this year. “Slow down. You move too fast.  You’ve got to make the morning last. Just kicking down the cobble stones. Looking for fun and feelin’ groovy.”   Simon & Garfunkel I’ve ALWAYS loved this song by Simon and Garfunkel even though many times I’m so in my head that I forget to simply be in the moment and enjoy the great...

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Resolutions You Can Keep
26 Dec 2016

Resolutions You Can Keep

Yes. It’s here. It is the time of year when we all have these amazing goals we want to reach in the next 12 months.  The question quickly becomes HOW do we reach these goals? By setting 5,000 New Year resolutions of course.  Well maybe 5,000 resolutions is be a bit of an exaggeration. Or is it? How many times have you created a list...

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