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Healthy Living: Tips For Raising Healthy Kids
08 May 2017

Healthy Living: Tips For Raising Healthy Kids

Raising Healthy Kids Ask any parent what they want for their children and they will tell you they want them to be happy and healthy.  Easy to say but possibly not quite so easy to do  in today’s world. What we place today on our tables is dramatically different from what we put on our tables 50 years ago.  Think about the transformation our food has...

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Healthy Living: Why Sleep Is Important
24 Apr 2017

Healthy Living: Why Sleep Is Important

How important is sleep? Climb into bed. Relax. Then zzzzzzz until you naturally wake up in the morning. Too bad it doesn’t happen like this for many of us, me included. How important is it to get a good night’s sleep? Important.  Not sure about you but I know immediately when I am not getting enough sleep at night.  My first clue is that I...

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Healthy Living: Is 10 Minutes of Exercise A Day Enough?
17 Apr 2017

Healthy Living: Is 10 Minutes of Exercise A Day Enough?

Can 10 minutes of exercise daily move you forward to a healthier you? How crazy is it that we celebrated Easter this past weekend?  Almost 1/3 of 2017 is behind us as we head into May. That means the next holiday is Memorial Day which is the official kick-off weekend of summer.  Are you ready? There are two issues people seem to struggle with when it...

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Healthy Living:  Spring Cleaning For A Healthy You
03 Apr 2017

Healthy Living: Spring Cleaning For A Healthy You

Spring Cleaning For A Healthy Summer You may remember me  reminding you in last week’s article, that summer IS literally right around the corner.   YIKES!  What do many of us think of at this time of year? Spring cleaning of course.  Here’s the thing – spring cleaning does not need to be limited to the house and yard. This year let’s look at it...

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Healthy Living:  Stay Hydrated
27 Mar 2017

Healthy Living: Stay Hydrated

Easy to read signs that your body is dehydrated. It is almost summer and that means we get to enjoy all those beautiful long summer days – especially where I live with the springs, rivers, lakes and so much more.  From sunrise to sunset, we are outside playing, swimming, walking, hiking, camping, fishing, and so much more. Just as important as the sunscreen we make sure...

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Healthy Living: Can Your Thoughts Affect Your Health?
13 Mar 2017

Healthy Living: Can Your Thoughts Affect Your Health?

The Answer?  Yes Your Thoughts May Affect Your Health. Until about 5 years ago, every year like clockwork during the fall/winter months, I would get sick with the flu. Sometimes so sick that it would literally knock me on my butt for almost a week.  The thing is I could never figure out why I would be feeling fine one day then WHAM knocked off my...

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Want to know the key to weight loss success?
06 Mar 2017

Want to know the key to weight loss success?

Every week, I receive several emails and messages from people wanting to know how to be successful at losing weight. The thing is that weight loss success is not the result of doing one thing. It’s also not something that will happen in one day – you have to be consistent and stick with it especially when it gets tough.  Fact of the matter is...

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