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Why Your Glass Needs To Be Half Full
14 Aug 2017

Why Your Glass Needs To Be Half Full

Do you know why your glass needs to be half full? Which of the following statements do you connect most with? The optimist says the glass is half full. The pessimist says the glass is half empty. The realist says the glass contains half the required amount of liquid for it to overflow. For me I connect with the first statement and am fairly optimistic about most things in life. Yes once in a while something...

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Healthy Reasons To Exercise
07 Aug 2017

Healthy Reasons To Exercise

Exercise? WHY do we have to exercise? As it turns out, there are quite a few healthy reasons to exercise. One of the most common reasons given and one I hear often for why people don’t exercise is time. Or actually lack of time.  After all, we are busy.  VERY busy.  And with this busyness, our priorities get out of whack. You know you should...

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Amazing Benefits of Rosemary Essential Oil
02 Aug 2017

Amazing Benefits of Rosemary Essential Oil

Let’s talk about rosemary essential oil! I’ll be honest! The more I learn about essential oils the more I love essential oils.  You know that saying hindsight is 20/20? Well let me say I would be the first one in line for a do-over if it were possible. We all know it’s not so I say better late to the party than never show up....

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Holy BMR Batman!
31 Jul 2017

Holy BMR Batman!

Wonder what Batman’s BMR would have been? The old Adam West and Batman TV series has an almost cult-like following. For me, I preferred Robin over Batman but when the series launched in 1966, I would have been five years old. Those that are not children born in the 50’s or 60’s, may not be familiar with the old school TV show Batman but it...

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Healthy Living: It’s All About That Core.
24 Jul 2017

Healthy Living: It’s All About That Core.

Because it’s all about that core, bout that core. (Hummed to the tune of “It’s All About That Bass” by Meghan Trainer) A few years back, Meghan Trainer launched her hit  “It’s All About That Bass”.  I loved that song because I like that she is different from other pop singers. Uniqueness always appeals to me because my motto has always been one size doesn’t...

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Healthy Living: Why We ALL Need To Cross-train
17 Jul 2017

Healthy Living: Why We ALL Need To Cross-train

To cross-train or not to cross-train – that is the question. Last Thursday, I had an absolute blast with the Suwannee High School Bulldogs Football Team. The team attended football camp held at Dog Pound Health and Fitness and I was blessed to be able to join them. This is one amazing group of kids.  My fellow Zumba instructor, Dena Miller, and myself had smiles...

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Helichrysum Essential Oil
15 Jul 2017

Helichrysum Essential Oil

Would you like a sample of my favorite essential oil – lavender essential oil? Simply scroll to bottom comments and tell me why below.  I will randomly pull a winner from the comments. The more I learn about essential oils, the more I love them and want to learn more.  My recent favorite is helichrysum essential oil.  Helichrysum is a flower that is actually part...

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What to use frankincense oil for in your home?
12 Jul 2017

What to use frankincense oil for in your home?

Frankincense oil is one of my favorite oils and I use it every single day.  You may have heard of frankincense oil as it has literally been around since ancient times.  At Christmas, we hear of it as it is one of the gifts the three wise men brought for baby Jesus. What can frankincense oil do for you?  This oil has an uplifting aroma...

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Healthy Living: Start your day on schedule.
10 Jul 2017

Healthy Living: Start your day on schedule.

Healthy Living: Start your day on schedule. Ring, ring, ring, RING!  Alarm goes off at 6:00 a.m. and literally sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30.  You have barely opened your eyes but you are already battling the clock. Shuffle to the bathroom and get in the...

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