09 Jul 2015
$500 to some is a lot of money that can make a big difference in how they live each month. For me $500 would go a long way for the charities I support. How can we make an additional $500 per month within 60 days? Do you want to talk about the EASY ways or the HARD ways first?
03 Jul 2015
Couple things I want to talk to you about today but first wanted to remind you to be proud of who you are TODAY. Forget about yesterday. Don’t worry about tomorrow. Focus on right now – the present. This has been a challenge for me and one that I’ve been working on for almost 30 days now and I’m getting better. If I can do...
15 Jun 2015
Remember that saying “Go take a hike!”? It popped into my head today when I was taking my morning walk and I thought, that’s actually not a bad idea. Living where I do, one of the things I enjoy the most is my morning walk. There is nothing better than taking a walk down country roads and hearing the morning noises as world wakes up...
12 Jun 2015
End of the week video to send you off to an amazing weekend! We talk about the No Stone Thrown campaign and I clarify a post about choices we make over getting healthy. Need me? Would you like to join my next 21 Day Fix Challenge? Email me at firstname.lastname@example.org I am ALWAYS here for you. Denise
04 Jun 2015
Happy Friday! This week went by very quickly for me since I was out of the office Monday returning from vacation. Enjoy this week’s send off video that talks about tummy troubles, eating clean and making sure to drink enough water. As always, reach out if you need. I’m here to help you. Have a wonderful weekend! To your health, Denise p.s. This is the...
27 May 2015
Hope you’re having a great day. Here is Friday’s send off video to a healthy weekend. We discuss the upcoming Plus Size Fitness Program. As always if you need me, email me at email@example.com and visit DeniseSanger.com for further information on the Plus Size Fitness Program. Also if you’d like to watch video #3 in the After The Hysterectomy, it is After The Hysterectomy –...
25 May 2015
How many times have you heard the saying “size doesn’t matter?” I guess it depends exactly what you’re talking about but when it comes to what you are putting in your body, size does matter. You may eat clean and exercise daily but if you are not watching the portion size for your foods, it could be the very reason why you are not losing...
14 May 2015
YUM! I absolutely love tacos and this recipe for chicken tacos is not only healthy – it’s easy too. Plus it fits the 21 Day Fix program. Simply throw the chicken ingredients into your crock pot in the morning, and come home to a healthy, flavorful meal that will serve 8. Enjoy!
12 May 2015
This past weekend we celebrated Mother’s Day. If you are a mom, I hope you had a wonderful Mother’s Day. I enjoyed every moment of the day from attending church to the brunch my husband made for the family. As I was relaxing throughout the day, I found my mind wandering and thinking about families and what they may be doing to celebrate. Enjoy today’s article...
01 May 2015
Weight loss on your to-do list? Just a very quick post for you today to remind you don’t make losing weight harder than it needs to be. Focus most of your effort on your nutrition and eating clean. Eating clean means to eat real food in the proper portions – that’s it. If there is one thing your body will thank you for, it’s not...