Saturday, January 20, 2018
Don’t Think About What You CAN’T Do. Think About What You CAN Do.
Don’t Think About What You CAN’T Do. Think About What You CAN Do.

Each week I receive several emails and messages that all start the say way – “Hi Denise.  I want to get healthy. Can you help me?”  I always respond sure – let’s get you going. Tell me what you’re doing now. AND that is when a whole…

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Weight Loss – Don’t Make It Harder Than It Needs To Be
Weight Loss – Don’t Make It Harder Than It Needs To Be

Weight loss on your to-do list?  Just a very quick post for you today to remind you don’t make losing weight harder than it needs to be.  Focus most of your effort on your nutrition and eating clean.  Eating clean means to eat real food in the…

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How To Keep Your Family Healthy
How To Keep Your Family Healthy

This past weekend we celebrated Mother’s Day.  If you are a mom, I hope you had a wonderful Mother’s Day.  I enjoyed every moment of the day from attending church to the brunch my husband made for the family.  As I was relaxing throughout the day, I found…

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Healthy Crock Pot Chicken Tacos
Healthy Crock Pot Chicken Tacos

YUM!  I absolutely love tacos and this recipe for chicken tacos is not only healthy – it’s easy too.  Plus it fits the 21 Day Fix program.  Simply throw the chicken ingredients into your crock pot in the morning, and come home to a healthy, flavorful meal that will…

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Size does matter. Watch your portions for weight loss.
Size does matter. Watch your portions for weight loss.

How many times have you heard the saying “size doesn’t matter?”  I guess it depends exactly what you’re talking about but when it comes to what you are putting in your body, size does matter.   You may eat clean and exercise daily but if you are not…

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Are you a curvy girl?  Plus size fitness program.
Are you a curvy girl? Plus size fitness program.

Hope you’re having a great day. Here is Friday’s send off video to a healthy weekend. We discuss the upcoming Plus Size Fitness Program. As always if you need me, email me at denisesanger@gmail.com and visit DeniseSanger.com for further information on the Plus Size Fitness Program. Also…

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Tummy troubles, eating clean, water reduce belly bloating
Tummy troubles, eating clean, water reduce belly bloating

Happy Friday!  This week went by very quickly for me since I was out of the office Monday returning from vacation. Enjoy this week’s send off video that talks about tummy troubles, eating clean and making sure to drink enough water.  As always, reach out if you…

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