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Healthy Living: Do as I say and now I do as I say too.
09 Oct 2017

Healthy Living: Do as I say and now I do as I say too.

Healthy living means I also have to follow the rules. My goal is to live life fully with an optimistic attitude and share this attitude with those I meet.  The past few months, however, have been quite interesting for me. Challenging even. Challenging enough that I finally sucked it up and made a doctor appointment that I went to last week. You know.  Me. The...

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Healthy Living: Exercise Doesn’t Have To Be Boring
02 Oct 2017

Healthy Living: Exercise Doesn’t Have To Be Boring

I want to be healthy but exercise is boring! A week ago found me in Augusta, Georgia watching my brother complete his first half Ironman.  A half Ironman distance is 70.3 miles and includes 1.2 mile swim, 56 mile bike ride and finishes with a 13.1 (half-marathon) run. My mom and I drove up to meet my brother and his wife. We were the support...

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Back To School Wellness Tips
28 Aug 2017

Back To School Wellness Tips

It’s that time of year! Back to school wellness tips. If you are like me, you are probably thinking to yourself where did summer go? Where did this year get to for that matter?  Kids are or will be shortly back in school.  It’s almost Labor Day! Eight months gone in the blink of an eye. What happens when kids go back to school?  Colds,...

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Walk this way!
16 Jan 2017

Walk this way!

Walk this way, walk this way Aerosmith 1975 That used to be one of my favorite songs.  Didn’t really remember the lyrics though until I looked them up for this article.  Needless to say, the one sentence above will be all that I write today but I still love this song and classic rock. One thing I can say about walking is that it is...

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Three Simple Ways For Your Family To Be Healthier
06 Jun 2016

Three Simple Ways For Your Family To Be Healthier

You know all those healthy habits you wished your family had? Would you like your family to be healthier?  Many of us wish the exact same thing. The great news is that we can replace our family’s not so healthy habits with healthy ones but we have to be consistent and patient while we do it.  The absolute last thing you want to have happen...

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Don’t worry about the Joneses
10 Jan 2016

Don’t worry about the Joneses

Have you ever heard the saying “keeping up with the Joneses?” Who are the Joneses and why are we trying to keep up with them? Today in the United States, it seems we are never happy with what we have, where we are and how we are currently doing. We are always worrying about the next latest and greatest gadget, bigger house, faster car, better jewelry, and...

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Think You Can’t?  You Are Right. Positive Mindset is Key!
24 Dec 2015

Think You Can’t? You Are Right. Positive Mindset is Key!

Our brains and minds are amazing things.  It keep our bodies functioning without us being aware of it. When was the last time you had to think about breathing? A few cool facts about our brains: Our brain processes information at about 268 miles per hour. Did you know that you can’t tickle yourself because your brain can distinguish between your touch and someone else’s...

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