Happiness and Wellbeing


From Corporate America to Happy Entrepreneur
28 Jul 2015

From Corporate America to Happy Entrepreneur

The BEST thing I’ve ever done after my family is to leave corporate America to run my own business.  I have NEVER looked back.  Going back is not an option for me.   Corporate America caused my stress levels to be through the roof, caused me to gain weight, I couldn’t sleep, and the guilt of being a working mom was more than most need to...

Read More


Tummy troubles, eating clean, water reduce belly bloating
04 Jun 2015

Tummy troubles, eating clean, water reduce belly bloating

Happy Friday!  This week went by very quickly for me since I was out of the office Monday returning from vacation. Enjoy this week’s send off video that talks about tummy troubles, eating clean and making sure to drink enough water.  As always, reach out if you need.  I’m here to help you. Have a wonderful weekend! To your health, Denise p.s. This is the...

Read More


Are you a curvy girl?  Plus size fitness program.
27 May 2015

Are you a curvy girl? Plus size fitness program.

Hope you’re having a great day. Here is Friday’s send off video to a healthy weekend. We discuss the upcoming Plus Size Fitness Program. As always if you need me, email me at denisesanger@gmail.com and visit DeniseSanger.com for further information on the Plus Size Fitness Program. Also if you’d like to watch video #3 in the After The Hysterectomy, it is After The Hysterectomy –...

Read More


Size does matter. Watch your portions for weight loss.
25 May 2015

Size does matter. Watch your portions for weight loss.

How many times have you heard the saying “size doesn’t matter?”  I guess it depends exactly what you’re talking about but when it comes to what you are putting in your body, size does matter.   You may eat clean and exercise daily but if you are not watching the portion size for your foods, it could be the very reason why you are not losing...

Read More


How To Keep Your Family Healthy
12 May 2015

How To Keep Your Family Healthy

This past weekend we celebrated Mother’s Day.  If you are a mom, I hope you had a wonderful Mother’s Day.  I enjoyed every moment of the day from attending church to the brunch my husband made for the family.  As I was relaxing throughout the day, I found my mind wandering and thinking about families and what they may be doing to celebrate.  Enjoy today’s article...

Read More



Page 8 of 8« First...45678