Happiness and Wellbeing


Healthy Feet Are Happy Feet
12 Jun 2017

Healthy Feet Are Happy Feet

Why are healthy feet so important? This little piggy went to market. This little piggy stayed home. This little piggy had roast beef. This little piggy had none. This little piggy went wee, wee, wee all the way home. This Little Piggy Nursery Rhyme That nursery rhyme was one I used to play not only with my kids but also my nieces and nephews. All...

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Healthy Living: Remember the big picture.
29 May 2017

Healthy Living: Remember the big picture.

Starving yourself? Exercising your body into exhaustion?  Feeling tired? Maybe it’s time to remember the big picture when it comes to your health. After all, we were designed to feel amazing not to feel like we can barely get out of bed in the morning. Often during my fitness classes, we chat about anything and everything. I have learned so much from the folks in the...

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Healthy Living: Keep It Simple
22 May 2017

Healthy Living: Keep It Simple

We have all heard the phrase K.I.S.S.  – Keep It Simple Silly.  This phrase is perfect when it comes to living a healthy lifestyle.   Yes we may have goals of losing weight or completing an event such as a marathon or triathlon. However placing our final goal as our main goal could actually derail us. Think about it.  If someone tells you that you have to...

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Healthy Living: Determination
15 May 2017

Healthy Living: Determination

Determination is what will get you through the rough patches when you stumble. Mother’s Day was this past weekend so I decided to take it easy and enjoy the morning.  Filled my cup with coffee, called the dogs and got comfy in my rocking chair on the back porch while watching the sunrise. Porch sitting is definitely one of my favorite things to do. Birds...

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Healthy Living: Tips For Raising Healthy Kids
08 May 2017

Healthy Living: Tips For Raising Healthy Kids

Raising Healthy Kids Ask any parent what they want for their children and they will tell you they want them to be happy and healthy.  Easy to say but possibly not quite so easy to do  in today’s world. What we place today on our tables is dramatically different from what we put on our tables 50 years ago.  Think about the transformation our food has...

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Healthy Living: Why Sleep Is Important
24 Apr 2017

Healthy Living: Why Sleep Is Important

How important is sleep? Climb into bed. Relax. Then zzzzzzz until you naturally wake up in the morning. Too bad it doesn’t happen like this for many of us, me included. How important is it to get a good night’s sleep? Important.  Not sure about you but I know immediately when I am not getting enough sleep at night.  My first clue is that I...

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Healthy Living:  Spring Cleaning For A Healthy You
03 Apr 2017

Healthy Living: Spring Cleaning For A Healthy You

Spring Cleaning For A Healthy Summer You may remember me  reminding you in last week’s article, that summer IS literally right around the corner.   YIKES!  What do many of us think of at this time of year? Spring cleaning of course.  Here’s the thing – spring cleaning does not need to be limited to the house and yard. This year let’s look at it...

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