Health


Strong Is The New Skinny
15 Aug 2016

Strong Is The New Skinny

It has been a few interesting weeks for me – or should I say for my body.  I am so grateful that my body is as strong as it is.  August 6th you would have found me in Savannah, Georgia with Coach Becky competing in a triathlon. Another good friend, Laura, went with us and she took some great pictures of us during each discipline....

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The REAL Fountain of Youth
01 Aug 2016

The REAL Fountain of Youth

If you have ever visited beautiful St. Augustine, the Fountain of Youth may have been on your list of places to visit as it is a must see attraction. St. Augustine is one of my favorite places to visit at least once a year but to be honest, I’ve driven into the park where the Fountain of Youth is located but I’ve never actually seen...

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Change is good especially for health and fitness success.
18 Jul 2016

Changes For Health and Fitness Success

CHANGES FOR HEALTH AND FITNESS SUCCESS There are two types of people in the world – those like embrace change and those that hate change. Some of us really hate change when it comes to our health and fitness success.  Which are you?  I’m one that embraces change while my husband is one that absolutely hates change in any way.  Some days are interesting in...

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Unplug today for a healthier, happier family.
11 Jul 2016

Why We Need To Unplug

There is a show on the FYI Network called “Unplugged Nation” that I absolutely love to watch when I have some downtime.  If you have not watched this show, the host takes a family to three different “unplugged” properties that are off grid. The family is able to take for a “test drive” for a few days to see if they would be able to...

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3 Simple Ways You Can Reduce Stress Today
04 Jul 2016

3 Simple Ways You Can Reduce Stress Today

Stress. It’s all around us and many of us have a tough time dealing with the side effects of stress. I am one of those people.  I just returned from a trip to St. Augustine to celebrate my daughter’s wedding this past weekend. It took me more than half of the first day of our trip to finally relax and enjoy myself. Personally, I think...

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How To Fit Exercise Into Your Busy Life
27 Jun 2016

How To Fit Exercise Into Your Busy Life

Exercise. Just the mere thought of exercising makes many of us want to do nothing more than sit on the couch with a bowl of ice cream.   It’s okay – you can admit it. I won’t tell anyone as long as you don’t tell on me.  There are MANY days when I just don’t feel like adding one more thing to my list of...

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5 steps to a healthier you!
06 Mar 2016

5 steps to a healthier you!

Beginning or restarting a healthy lifestyle can be pretty intimidating.  We all have preconceived notions of what healthy “looks like” – to ourselves and to others.  Keeping that in mind, it’s best for so many reasons to ease into an exercise routine.  The most important reason is to avoid injury. When you have not been doing any activity on a regular basis, your body is...

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Don’t worry about the Joneses
10 Jan 2016

Don’t worry about the Joneses

Have you ever heard the saying “keeping up with the Joneses?” Who are the Joneses and why are we trying to keep up with them? Today in the United States, it seems we are never happy with what we have, where we are and how we are currently doing. We are always worrying about the next latest and greatest gadget, bigger house, faster car, better jewelry, and...

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