Health


Healthy Living: Keep It Simple
22 May 2017

Healthy Living: Keep It Simple

We have all heard the phrase K.I.S.S.  – Keep It Simple Silly.  This phrase is perfect when it comes to living a healthy lifestyle.   Yes we may have goals of losing weight or completing an event such as a marathon or triathlon. However placing our final goal as our main goal could actually derail us. Think about it.  If someone tells you that you have to...

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Healthy Living: Tips For Raising Healthy Kids
08 May 2017

Healthy Living: Tips For Raising Healthy Kids

Raising Healthy Kids Ask any parent what they want for their children and they will tell you they want them to be happy and healthy.  Easy to say but possibly not quite so easy to do  in today’s world. What we place today on our tables is dramatically different from what we put on our tables 50 years ago.  Think about the transformation our food has...

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Healthy Living: Why Sleep Is Important
24 Apr 2017

Healthy Living: Why Sleep Is Important

How important is sleep? Climb into bed. Relax. Then zzzzzzz until you naturally wake up in the morning. Too bad it doesn’t happen like this for many of us, me included. How important is it to get a good night’s sleep? Important.  Not sure about you but I know immediately when I am not getting enough sleep at night.  My first clue is that I...

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Healthy Living:  Spring Cleaning For A Healthy You
03 Apr 2017

Healthy Living: Spring Cleaning For A Healthy You

Spring Cleaning For A Healthy Summer You may remember me  reminding you in last week’s article, that summer IS literally right around the corner.   YIKES!  What do many of us think of at this time of year? Spring cleaning of course.  Here’s the thing – spring cleaning does not need to be limited to the house and yard. This year let’s look at it...

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Healthy Living:  Stay Hydrated
27 Mar 2017

Healthy Living: Stay Hydrated

Easy to read signs that your body is dehydrated. It is almost summer and that means we get to enjoy all those beautiful long summer days – especially where I live with the springs, rivers, lakes and so much more.  From sunrise to sunset, we are outside playing, swimming, walking, hiking, camping, fishing, and so much more. Just as important as the sunscreen we make sure...

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Want to know the key to weight loss success?
06 Mar 2017

Want to know the key to weight loss success?

Every week, I receive several emails and messages from people wanting to know how to be successful at losing weight. The thing is that weight loss success is not the result of doing one thing. It’s also not something that will happen in one day – you have to be consistent and stick with it especially when it gets tough.  Fact of the matter is...

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Exercise Takes A Village Some Days
06 Feb 2017

Exercise Takes A Village Some Days

Exercise Takes A Village Some Days I’ll be honest.  This morning I felt older than Moses as I was running/power walking to finish my 8th half marathon – my 2nd Tallahassee half marathon – with my Jasper friend Toni Greenberg. I actually love this marathon route although we heard quite a few grumblings and rumblings about the hills. For me the hills are an advantage...

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