Low Carb Food & Recipes


Crock Pot Chicken Soup
16 Jun 2016

Grain Free CrockPot Chicken Soup

If you know me, you know I love my crockpot! (This is my crockpot:  6 quart CrockPot) Picked up this recipe along the way from a friend that follows Paleo and I must say this crockpot chicken soup is so delicious that you don’t miss the noodles. Plus it’s a perfect fit for the fitness program that I follow so it’s a win-win recipe. If you’d like...

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Easy Tomato Cucumber Salad Low Carb
01 Jun 2016

Easy Tomato Cucumber Salad Low Carb

There is nothing better during the hot summer months, than pulling freshly ripe tomatoes off the vine. Plus it makes eating clean so much easier when you simply walk to your garden for fresh produce! Fits a low carb program and it’s budget friendly too. Not sure about you but I honestly don’t like to be in the kitchen no matter what time of the...

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Spiced Cottage Cheese With Chick Peas
13 May 2016

Spiced Cottage Cheese With Chick Peas

Looking for something different? I saw this recipe on my friend’s site and it was so good!  Spiced Cottage Cheese with Chick Peas – is BEYOND delicious and gives our protein and healthy carbs a boost for the day.  Simply mix the ingredients together.  A serving would be 1/2 cup and equates to about 110 calories.  


Crock Pot Steel Cut Oatmeal
10 Jan 2016

Crock Pot Steel Cut Oatmeal

We all know that steel cut oatmeal is healthier for us than old fashioned oatmeal but who has time to stand at the stove to cook it?  After doing some research, I found a recipe for crock pot steel cut oatmeal that works perfect for me.  Think outside the box with adding ingredients.  The recipe below includes organic apples but you can add berries, nuts,...

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Crockpot Creamy Tomato Basil Soup
06 Jan 2016

Crockpot Creamy Tomato Basil Soup

Just finished eating a bowl of my crockpot creamy tomato basil soup – it was DELICIOUS! And the best thing – not only is it healthy, it’s easy too. Today I added 1% milk but other days I do not and eat it chunky without putting it in the blender.  The choice is yours.  Here is the recipe – enjoy! Crockpot Creamy Tomato Basil Soup...

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Holiday Eating Tips
16 Oct 2015

Holiday Eating Tips

As I sit in my office writing this, it amazes me that it’s already the middle of October and the holidays kick off in about two weeks beginning with Halloween.  Where in the world did this year go?  Luckily, it is never too soon to start thinking of how to stay on track through the holiday season.  Below are holiday eating tips to help you breeze through...

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What exactly is clean eating anyway?
21 Aug 2015

What exactly is clean eating anyway?

What exactly is clean eating anyway?   The last couple of articles, I’ve been sharing easy ways to move forward in your fitness journey.  Today, I want to quickly share what clean eating really is. Eating clean isn’t something new but it does seem like everyone has jumped on the bandwagon proclaiming their NEW eating clean program.  I’ve been eating clean for more than 3 years...

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