How To Eat Clean


Ack! Is that really in the kitchen? How to eat clean.
21 Aug 2017

Ack! Is that really in the kitchen? How to eat clean.

Ready to make some changes to your nutrition but have some questions?  “What is clean eating?” “Where do I start?” How do you eat clean?”  It can be confusing at first especially when making lifestyle changes.  Once you get the basics in place, it is actually much easier to eat clean than you might think.  If there were just one tip I would like to...

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One Size Does NOT Fit All
30 Jan 2017

One Size Does NOT Fit All

How many times have you heard or seen the phrase “one size fits all.”  And how many times have you found that phrase to be not true? I know I have personally proven that phrase so wrong. Seriously.  Do we really think we can find a dress or a pair of pants that will fit ALL of us? Not going to happen.  We are all...

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How To Avoid Holiday Weight Gain
21 Nov 2016

How To Avoid Holiday Weight Gain

Is it possible to avoid gaining weight during the holidays? The turkey is a beautiful golden brown.  Spiral sliced brown sugar glazed ham. Candied sweet potatoes. Mashed potatoes with silky smooth gravy and a dab of butter.  Flaky biscuits.  Pumpkin, sweet potato and pecan pies with whipped cream and vanilla ice cream.  And the list of our favorite holiday dinner specialties goes on and on....

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The Truth About Sugar
17 Oct 2016

The Truth About Sugar

The Truth About Sugar Do you wonder why we are told that too much sugar is not good for us?  I’m not sure about you but when I do indulge in sugar in the form of candy or cake, it seems I cannot get enough of it – almost like an addiction.  So many times, I find that after I have the first piece, I...

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Crock Pot Chicken Soup
16 Jun 2016

Grain Free CrockPot Chicken Soup

If you know me, you know I love my crockpot! (This is my crockpot:  6 quart CrockPot) Picked up this recipe along the way from a friend that follows Paleo and I must say this crockpot chicken soup is so delicious that you don’t miss the noodles. Plus it’s a perfect fit for the fitness program that I follow so it’s a win-win recipe. If you’d like...

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Easy Tomato Cucumber Salad Low Carb
01 Jun 2016

Easy Tomato Cucumber Salad Low Carb

There is nothing better during the hot summer months, than pulling freshly ripe tomatoes off the vine. Plus it makes eating clean so much easier when you simply walk to your garden for fresh produce! Fits a low carb program and it’s budget friendly too. Not sure about you but I honestly don’t like to be in the kitchen no matter what time of the...

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