Fitness – Exercise


Put one foot in front of the other to reach your fitness goals.
07 Nov 2016

Put one foot in front of the other to reach your fitness goals.

“Put One Foot In Front Of The Other, And Soon You’ll Be Walking Out The Door!” As you know from earlier articles including What Is Your Why, I recently went to Washington D.C. for the Marine Corps Marathon.  This was my first and I promise you it will be my last marathon. If a longer endurance event doesn’t have “half” in front of the name...

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Can Knitting Make You Healthier?
31 Oct 2016

Can Knitting Make You Healthier?

Can Knitting Make You Healthier? Is it true that knitting may make you healthier?  I have crocheted, quilted and even cross stitched a time or two but knitting is something that I have never tackled.  No particular reason I haven’t tried to knit except that I don’t know many people who knit to be honest.  Yet when I read the title “The Health Benefits of Knitting”...

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Stop Playing The Blame Game With Your Health
24 Oct 2016

Stop Playing The Blame Game With Your Health

Are you playing the blame game? Want to make your health a priority?  Take a moment and really think about this question.  What’s stopping you?  Do you find yourself playing the blame game and blaming everyone and everything for why aren’t taking care of yourself? Kids keep you too busy. Husband doesn’t like you at gym. Healthy food is too expensive. Not enough time after...

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The Truth About Sugar
17 Oct 2016

The Truth About Sugar

The Truth About Sugar Do you wonder why we are told that too much sugar is not good for us?  I’m not sure about you but when I do indulge in sugar in the form of candy or cake, it seems I cannot get enough of it – almost like an addiction.  So many times, I find that after I have the first piece, I...

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What is your fitness why?
10 Oct 2016

What is your fitness why?

What is your fitness why? Many folks say they want to get fit and healthy but just cannot seem to get started.  I have personally been in that same spot many times over including right now.  As I write this, I am the final weeks of training for the Marine Corps Marathon.  A marathon is 26.2 miles and the MCM is at the end of...

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Want to know the secret to getting healthy?
26 Sep 2016

Want to know the secret to getting healthy?

How many times have you thought to yourself “I really need to do something about my health?” or “I need to make time to exercise.” or “I need to do something about losing weight.”  Then as soon as you think about what you NEED to do, you quickly forget it and nothing changes?   Those that are successful in improving their health actually DO what needs to...

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How MUCH Is Your Health Worth?
19 Sep 2016

How MUCH Is Your Health Worth?

HOW MUCH IS YOUR HEALTH WORTH? If there is something that I don’t think I’ll ever be able to wrap my brain around, it is when someone tells me they can’t afford to get healthy for one reason or another. They “can’t” afford to eat healthy. They “can’t” afford to go to the gym.   They “can’t” afford to hire a fitness coach to help them...

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Tips To Jump Start Your Weight Loss
13 Sep 2016

Tips To Jump Start Your Weight Loss

Tips To Jump Start Your Weight Loss Ready to lose weight? These tips will help you jump start your weight loss. On your mark. Get set. Go! Let’s do it! Portion control. Do you know the correct portion sizes? For example, the correct size for protein is approximately the size of your palm. Protein includes beef, chicken, pork, and fish. Check the portion size for...

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Don’t Let Family Or Friends Sabotage Your Fitness Success
12 Sep 2016

Don’t Let Family Or Friends Sabotage Your Fitness Success

Have you recently started eating clean and exercising?  How are you feeling? Well? Okay? Not so hot?  Are you where you thought you would be at this point?  If not, STOP and figure out why you are not as far along as you had hoped to be.  Your health needs to be a daily priority because without your health, nothing else matters.  You could win...

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