Fitness – Exercise


Fabulous is not a size.
23 Jan 2017

Fabulous is not a size.

Fabulous is not a size – it’s a feeling! Let me ask you a question – what is holding you back from being the healthiest person that you can be? Think a moment.  Is it you? Do you think people will look at you when you take a walk?  Worried about what people are saying when you are in the grocery store?  Do you feel...

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Walk this way!
16 Jan 2017

Walk this way!

Walk this way, walk this way Aerosmith 1975 That used to be one of my favorite songs.  Didn’t really remember the lyrics though until I looked them up for this article.  Needless to say, the one sentence above will be all that I write today but I still love this song and classic rock. One thing I can say about walking is that it is...

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Healthy Living: Health or Healing? What choice will you make?
09 Jan 2017

Healthy Living: Health or Healing? What choice will you make?

Prevention or pray for miracles? Prescription drugs versus cauliflower.  Taking a walk versus sitting on the couch while channel surfing and snacking.  Sometimes it is the way things are said that finally gets through to us and we have an ‘aha’ moment. Today in church (Melody Church, Live Oak, Florida), Pastor Darrin said something that really hit home with me and I thought I would share...

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Slow Down. You’re Moving Too Fast. No More Stress!
02 Jan 2017

Slow Down. You’re Moving Too Fast. No More Stress!

Say goodbye to stress this year. “Slow down. You move too fast.  You’ve got to make the morning last. Just kicking down the cobble stones. Looking for fun and feelin’ groovy.”   Simon & Garfunkel I’ve ALWAYS loved this song by Simon and Garfunkel even though many times I’m so in my head that I forget to simply be in the moment and enjoy the great...

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Resolutions You Can Keep
26 Dec 2016

Resolutions You Can Keep

Yes. It’s here. It is the time of year when we all have these amazing goals we want to reach in the next 12 months.  The question quickly becomes HOW do we reach these goals? By setting 5,000 New Year resolutions of course.  Well maybe 5,000 resolutions is be a bit of an exaggeration. Or is it? How many times have you created a list...

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8 Small Changes For A Healthier You
12 Dec 2016

8 Small Changes For A Healthier You

Small Changes Add Up To Big Results You may recall the saying “good things come in small packages.” How about this one “small changes add up to big results.”  This can be especially true when it comes to small changes we can make for a healthier body. Why wait for the big New Year Resolution Day January 1st? Make a few of these small changes...

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Why lack of sleep contributes to weight gain.
28 Nov 2016

Why lack of sleep contributes to weight gain.

Weight gain?  How are you sleeping? You watch what you eat.  You exercise regularly.  Try to keep stress in check.  So why are you gaining weight you might ask. The question you should ask yourself is how are you sleeping? Americans spend one-third of their lives sleeping – who would have thought that gaining weight could be directly linked to how we sleep? Yet it...

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How To Avoid Holiday Weight Gain
21 Nov 2016

How To Avoid Holiday Weight Gain

Is it possible to avoid gaining weight during the holidays? The turkey is a beautiful golden brown.  Spiral sliced brown sugar glazed ham. Candied sweet potatoes. Mashed potatoes with silky smooth gravy and a dab of butter.  Flaky biscuits.  Pumpkin, sweet potato and pecan pies with whipped cream and vanilla ice cream.  And the list of our favorite holiday dinner specialties goes on and on....

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