Fitness – Exercise


Healthy Living: Is 10 Minutes of Exercise A Day Enough?
17 Apr 2017

Healthy Living: Is 10 Minutes of Exercise A Day Enough?

Can 10 minutes of exercise daily move you forward to a healthier you? How crazy is it that we celebrated Easter this past weekend?  Almost 1/3 of 2017 is behind us as we head into May. That means the next holiday is Memorial Day which is the official kick-off weekend of summer.  Are you ready? There are two issues people seem to struggle with when it...

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Healthy Living: Can Your Thoughts Affect Your Health?
13 Mar 2017

Healthy Living: Can Your Thoughts Affect Your Health?

The Answer?  Yes Your Thoughts May Affect Your Health. Until about 5 years ago, every year like clockwork during the fall/winter months, I would get sick with the flu. Sometimes so sick that it would literally knock me on my butt for almost a week.  The thing is I could never figure out why I would be feeling fine one day then WHAM knocked off my...

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Want to know the key to weight loss success?
06 Mar 2017

Want to know the key to weight loss success?

Every week, I receive several emails and messages from people wanting to know how to be successful at losing weight. The thing is that weight loss success is not the result of doing one thing. It’s also not something that will happen in one day – you have to be consistent and stick with it especially when it gets tough.  Fact of the matter is...

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Making Time To Exercise Means To Make Time For YOU!
27 Feb 2017

Making Time To Exercise Means To Make Time For YOU!

Making Time To Exercise Means Making Time For A Healthier YOU Does not seem to matter what the month it is – we all seem to be fighting for time.  Time to get shopping done. Time to do homework with the kids.  Time to run the kids to their after school activities. Time to prep dinner.  All these things we must do makes finding time...

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Why You Need To Stretch
20 Feb 2017

Why You Need To Stretch

Stretch? Or S-T-R-E-T-C-H! If there is one thing we can all say about getting older, it’s that our bodies need longer to recuperate after doing something we don’t normally do.  Have you ever thought to yourself sure I can play softball with the kids only to find that getting out of bed the next day isn’t quite so easy? Or how about that Saturday that...

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Heath secret? Just keep moving!
13 Feb 2017

Heath secret? Just keep moving!

Is there really a health secret? This weekend, I spent Saturday lost and confused in the woods with three great friends – Laura Barclay, Toni Greenburg, and Becky Skipper.  Actually we were competing in an Adventure Race at Hart Springs in Bell, Florida and we weren’t really lost but being lost is part of the fun – and laughter. There is nothing better than laughing...

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Exercise Takes A Village Some Days
06 Feb 2017

Exercise Takes A Village Some Days

Exercise Takes A Village Some Days I’ll be honest.  This morning I felt older than Moses as I was running/power walking to finish my 8th half marathon – my 2nd Tallahassee half marathon – with my Jasper friend Toni Greenberg. I actually love this marathon route although we heard quite a few grumblings and rumblings about the hills. For me the hills are an advantage...

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One Size Does NOT Fit All
30 Jan 2017

One Size Does NOT Fit All

How many times have you heard or seen the phrase “one size fits all.”  And how many times have you found that phrase to be not true? I know I have personally proven that phrase so wrong. Seriously.  Do we really think we can find a dress or a pair of pants that will fit ALL of us? Not going to happen.  We are all...

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