27 May 2015
Hope you’re having a great day. Here is Friday’s send off video to a healthy weekend. We discuss the upcoming Plus Size Fitness Program. As always if you need me, email me at firstname.lastname@example.org and visit DeniseSanger.com for further information on the Plus Size Fitness Program. Also if you’d like to watch video #3 in the After The Hysterectomy, it is After The Hysterectomy –...
25 May 2015
How many times have you heard the saying “size doesn’t matter?” I guess it depends exactly what you’re talking about but when it comes to what you are putting in your body, size does matter. You may eat clean and exercise daily but if you are not watching the portion size for your foods, it could be the very reason why you are not losing...
14 May 2015
YUM! I absolutely love tacos and this recipe for chicken tacos is not only healthy – it’s easy too. Plus it fits the 21 Day Fix program. Simply throw the chicken ingredients into your crock pot in the morning, and come home to a healthy, flavorful meal that will serve 8. Enjoy!
12 May 2015
This past weekend we celebrated Mother’s Day. If you are a mom, I hope you had a wonderful Mother’s Day. I enjoyed every moment of the day from attending church to the brunch my husband made for the family. As I was relaxing throughout the day, I found my mind wandering and thinking about families and what they may be doing to celebrate. Enjoy today’s article...
01 May 2015
Weight loss on your to-do list? Just a very quick post for you today to remind you don’t make losing weight harder than it needs to be. Focus most of your effort on your nutrition and eating clean. Eating clean means to eat real food in the proper portions – that’s it. If there is one thing your body will thank you for, it’s not...
29 Apr 2015
Each week I receive several emails and messages that all start the say way – “Hi Denise. I want to get healthy. Can you help me?” I always respond sure – let’s get you going. Tell me what you’re doing now. AND that is when a whole can of worms opens up starting with “I can’t do this ……. or I can’t eat this …….....