$500 to some is a lot of money that can make a big difference in how they live each month. For me $500 would go a long way for the charities I support. How can we make an additional $500 per month within 60 days? Do you want to talk about the EASY ways or the HARD ways first?
Couple things I want to talk to you about today but first wanted to remind you to be proud of who you are TODAY. Forget about yesterday. Don’t worry about tomorrow. Focus on right now – the present. This has been a challenge for me and one that I’ve been working on for almost 30 days now and I’m getting better. If I can do it so can you because I’m your typical high-strung type A personality. Focus on the present.
Remember that saying “Go take a hike!”? It popped into my head today when I was taking my morning walk and I thought, that’s actually not a bad idea. Living where I do, one of the things I enjoy the most is my morning walk. There is nothing better than taking a walk down country roads and hearing the morning noises as world wakes up and get moving.
End of the week video to send you off to an amazing weekend! We talk about the No Stone Thrown campaign and I clarify a post about choices we make over getting healthy. Need me? Would you like to join my next 21 Day Fix Challenge? Email…
Happy Friday! This week went by very quickly for me since I was out of the office Monday returning from vacation. Enjoy this week’s send off video that talks about tummy troubles, eating clean and making sure to drink enough water. As always, reach out if you…
Hope you’re having a great day. Here is Friday’s send off video to a healthy weekend. We discuss the upcoming Plus Size Fitness Program. As always if you need me, email me at firstname.lastname@example.org and visit DeniseSanger.com for further information on the Plus Size Fitness Program. Also…
How many times have you heard the saying “size doesn’t matter?” I guess it depends exactly what you’re talking about but when it comes to what you are putting in your body, size does matter. You may eat clean and exercise daily but if you are not watching the portion size for your foods, it could be the very reason why you are not losing weight.
YUM! I absolutely love tacos and this recipe for chicken tacos is not only healthy – it’s easy too. Plus it fits the 21 Day Fix program. Simply throw the chicken ingredients into your crock pot in the morning, and come home to a healthy, flavorful meal that will serve 8. Enjoy!
This past weekend we celebrated Mother’s Day. If you are a mom, I hope you had a wonderful Mother’s Day. I enjoyed every moment of the day from attending church to the brunch my husband made for the family. As I was relaxing throughout the day, I found my mind wandering and thinking about families and what they may be doing to celebrate. Enjoy today’s article on how to keep your family healthy.
When my girls were young, we would split the time between the grandparents. Those visits couldn’t be more different from each other or from how many live their lives today.
Weight loss on your to-do list? Just a very quick post for you today to remind you don’t make losing weight harder than it needs to be. Focus most of your effort on your nutrition and eating clean. Eating clean means to eat real food in the proper portions – that’s it. If there is one thing your body will thank you for, it’s not eating processed and junk food. Choose to eat food in as close to its natural source as possible.