Fitness – Exercise


True or False? Ready to test your health IQ?
02 Nov 2015

True or False? Ready to test your health IQ?

It seems that every week, there is a new way to lose weight or a new exercise program that tells you that you’re going to get slim and trim in a few minutes per day.  Marketers are VERY good at getting us to open our wallets because they spend time and money researching the best way to target what we desire. So how do we know...

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RIP Pongo
26 Oct 2015

Stress Related Illness and How To Cope

It’s been a rough couple of weeks and as a result, my stress has been on the high side.  This week, we had to make a decision to put one of our dogs to rest.  This dog, Pongo, had my heart from the moment I took him out of the freeway in South Florida more than 11 years ago.  We went through several names including...

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10000 steps daily exercise denisesanger.com
19 Oct 2015

What? 10,000 Steps? Seriously?

The first time someone told me that they wore a pedometer to make sure they walked 10,000 steps every day, I thought to myself. Okay. Not sure what that equates to but that’s good for her and her pedometer.  Fast forward a few years and it seems everyone has a Fitbit, Garmin or other device to keep track of our activities including how many steps...

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Holiday Eating Tips
16 Oct 2015

Holiday Eating Tips

As I sit in my office writing this, it amazes me that it’s already the middle of October and the holidays kick off in about two weeks beginning with Halloween.  Where in the world did this year go?  Luckily, it is never too soon to start thinking of how to stay on track through the holiday season.  Below are holiday eating tips to help you breeze through...

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Do you have this disease?
13 Oct 2015

Do you have this disease?

It’s a scary disease and more people are afflicted with it than you may realize.  It’s actually terrifying the sheer volume of people who you may know with this disease.  What disease am I talking about? Excusitis. It’s so common that the majority of people in your life may have it in one degree or another. There is actually a reference in the Urban Dictionary for...

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Your health is more than numbers on the scale.
06 Oct 2015

Your health is more than numbers on the scale.

We all know how important our health is but to many, being healthy means seeing a certain number when we step on the scale.  Sure the scale is an important part of our overall health picture but it’s not the ONLY piece of the puzzle we need to focus on. A few years back before I started working out with Coach Becky, I was walking...

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How To Get Rid Of Belly Fat
15 Sep 2015

How To Get Rid Of Belly Fat

Are you fighting the belly fat battle?  Welcome to the club.  Many of us are dealing with excess weight in our belly for one reason or another. Women start this battle right around the time we begin dealing with menopause.  Men aren’t immune to the belly fat problem either and also tend to begin dealing with it around the same time women do – a direct...

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Back To School Weight Loss BootCamp
25 Aug 2015

Back To School Weight Loss BootCamp

Back to school plus size bootcamp is a fitness challenge for plus size, moms, dads, grandmas, grandpas. 30 minute workouts 5 days per week plus a nutrition plan that focuses on real food and proper portions. My current challengers have all had amazing results and you can too. PLEASE MESSAGE ME OR FILL OUT THIS VERY SIMPLE FORM and I will send you the details....

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