17 Apr 2017
Can 10 minutes of exercise daily move you forward to a healthier you? How crazy is it that we celebrated Easter this past weekend? Almost 1/3 of 2017 is behind us as we head into May. That means the next holiday is Memorial Day which is the official kick-off weekend of summer. Are you ready? There are two issues people seem to struggle with when it...
12 Oct 2016
Who Else Wants Flat, Tone, Sexy Abs Without Spending Hours in The Gym? Fill out the form below to get instant access. We respect your privacy. Your info will never be shared.
22 Aug 2016
Why You Need To Exercise Your Butt Butt. Booty. Rear-end. Rump. Caboose. Behind. There are so many names for our rear that I could probably write a whole article about names for our rears. Our butts are in the spot light more than they were a few years back. When I was in high school (just a few years ago wink-wink) it was not fashionable...
07 Jan 2016
Welcome! If you are here, you have already watched videos 1, 2, and 3. If you did not watch the first 3 videos, click here to watch – Weight Loss Jump Start Videos. This is video 4 in the weight loss jump start series. Links for the programs I mention in the video may be found below. Ready? GREAT! Below are the options mentioned in...