Fitness Programs


Healthy Living: Is 10 Minutes of Exercise A Day Enough?
17 Apr 2017

Healthy Living: Is 10 Minutes of Exercise A Day Enough?

Can 10 minutes of exercise daily move you forward to a healthier you? How crazy is it that we celebrated Easter this past weekend?  Almost 1/3 of 2017 is behind us as we head into May. That means the next holiday is Memorial Day which is the official kick-off weekend of summer.  Are you ready? There are two issues people seem to struggle with when it...

Read More


Why You Need To Exercise Your Butt
22 Aug 2016

Why You Need To Exercise Your Butt

Why You Need To Exercise Your Butt Butt. Booty. Rear-end. Rump. Caboose. Behind. There are so many names for our rear that I could probably write a whole article about names for our rears.  Our butts are in the spot light more than they were a few years back.  When I was in high school (just a few years ago wink-wink) it was not fashionable...

Read More


07 Jan 2016

Weight Loss Jump Start

Welcome! If you are here, you have already watched videos 1, 2, and 3. If you did not watch the first 3 videos, click here to watch – Weight Loss Jump Start Videos. This is video 4 in the weight loss jump start series.  Links for the programs I mention in the video may be found below. Ready? GREAT! Below are the options mentioned in...

Read More