Fitness – Exercise


Healthy Living: Be The Boss Of Your Body
16 Oct 2017

Healthy Living: Be The Boss Of Your Body

Take care of your body. It’s the only place you have to live. Jim Rohn When you read that quote, it really puts things into perspective doesn’t it?  Our bodies are amazing but there is a tipping point if you do not take care of it and illness may set in.  Where will you go when that happens?  You cannot magically move into another body. ...

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Healthy Living: Do as I say and now I do as I say too.
09 Oct 2017

Healthy Living: Do as I say and now I do as I say too.

Healthy living means I also have to follow the rules. My goal is to live life fully with an optimistic attitude and share this attitude with those I meet.  The past few months, however, have been quite interesting for me. Challenging even. Challenging enough that I finally sucked it up and made a doctor appointment that I went to last week. You know.  Me. The...

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Healthy Living: Exercise Doesn’t Have To Be Boring
02 Oct 2017

Healthy Living: Exercise Doesn’t Have To Be Boring

I want to be healthy but exercise is boring! A week ago found me in Augusta, Georgia watching my brother complete his first half Ironman.  A half Ironman distance is 70.3 miles and includes 1.2 mile swim, 56 mile bike ride and finishes with a 13.1 (half-marathon) run. My mom and I drove up to meet my brother and his wife. We were the support...

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Healthy Living: Why you need to love yourself today.
25 Sep 2017

Healthy Living: Why you need to love yourself today.

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.”  Bill Keane Bucket list.  What a funny name for something that many of us keep.  I have not”officially” written down things I want to do but I have one.  The list is in my head and I’ve actually ticked a few items off that...

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Stressed Equals Desserts?
18 Sep 2017

Stressed Equals Desserts?

Ever notice that desserts is stressed spelled backwards?    So does that mean stressed equals we can eat desserts? Whew! What a crazy week we had in North Florida.  When you look at the big picture though, we were truly blessed that Ms. Hurricane Irma lost strength before arriving in Suwannee County. We are not out of the woods yet as hurricane season runs through...

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Boredom and Mindless Eating
11 Sep 2017

Boredom and Mindless Eating

Hurricane Irma makes for mindless eating. Hope this finds my Suwannee County and Florida friends safe and well.  I am actually writing this Sunday afternoon while keeping an eye on the news. Preparations have been completed including for our many critters and as I write this I can hear the rain on the metal roof of my office.  If it wasn’t for the fact that...

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Ack! Is that really in the kitchen? How to eat clean.
21 Aug 2017

Ack! Is that really in the kitchen? How to eat clean.

Ready to make some changes to your nutrition but have some questions?  “What is clean eating?” “Where do I start?” How do you eat clean?”  It can be confusing at first especially when making lifestyle changes.  Once you get the basics in place, it is actually much easier to eat clean than you might think.  If there were just one tip I would like to...

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Healthy Reasons To Exercise
07 Aug 2017

Healthy Reasons To Exercise

Exercise? WHY do we have to exercise? As it turns out, there are quite a few healthy reasons to exercise. One of the most common reasons given and one I hear often for why people don’t exercise is time. Or actually lack of time.  After all, we are busy.  VERY busy.  And with this busyness, our priorities get out of whack. You know you should...

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Holy BMR Batman!
31 Jul 2017

Holy BMR Batman!

Wonder what Batman’s BMR would have been? The old Adam West and Batman TV series has an almost cult-like following. For me, I preferred Robin over Batman but when the series launched in 1966, I would have been five years old. Those that are not children born in the 50’s or 60’s, may not be familiar with the old school TV show Batman but it...

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