Wednesday, December 13, 2017
Size does matter. Watch your portions for weight loss.

Size does matter. Watch your portions for weight loss.

How many times have you heard the saying “size doesn’t matter?”  I guess it depends exactly what you’re talking about but when it comes to what you are putting in your body, size does matter.   You may eat clean and exercise daily but if you are not watching the portion size for your foods, it could be the very reason why you are not losing weight.

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How To Keep Your Family Healthy

How To Keep Your Family Healthy

This past weekend we celebrated Mother’s Day.  If you are a mom, I hope you had a wonderful Mother’s Day.  I enjoyed every moment of the day from attending church to the brunch my husband made for the family.  As I was relaxing throughout the day, I found my mind wandering and thinking about families and what they may be doing to celebrate.  Enjoy today’s article on how to keep your family healthy.

When my girls were young, we would split the time between the grandparents.  Those visits couldn’t be more different from each other or from how many live their lives today.  

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