Best Ab Workouts For Women

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We all know that you cannot spot reduce one part of your body BUT these videos are my favorite go-to videos for the best ab workouts for women.

Remember that abs are made in the kitchen so it’s even more important that you eat clean.  Do you struggle with eating clean? Not sure what to eat or how much to eat?  If you need help with your nutrition, this is the program I recommend: 21 Day Program.  Eating clean will help you get a strong core when combined with the ab exercises below.

It’s very important that you remember to “engage” your core when doing ab exercises. To do this visualize pulling your belly button toward your back. Another way that may help you is to think how you feel when you lie down on the bed to zip up really tight jeans when you pull in your belly – that’s also engaging your core.

And don’t forget to download my free ab workout to complement these videos.  Get your copy here:

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