Author Archives: Denise Sanger



Denise Sanger

Refining The Fire Christian Women’s Health Retreat
in Happiness and Wellbeing, LifeStyle ETC, Travel

Refining The Fire Christian Women’s Health Retreat

An exclusive Christian Women’s Health Retreat to help you refine the fire within your soul. Clear your mind and let go of what was holding you back in 2017 while you take a few days to focus on your body & soul alongside other Christian women. Powerful things happen when women gather together. This retreat will allow you to be inspired as well as inspire...

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Denise Sanger

10 Nov 2017
Want to be happy? Be grateful.
in Happiness and Wellbeing, Health, LifeStyle ETC

Want to be happy? Be grateful.

It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness. There is quite a lot going on right now in the world. News that I never thought I would hear on a daily basis seems to be quite common.  If you are like me, you try not to let the disturbing news affect you but some days it can be tough. I...

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Denise Sanger

20 Nov 2017
Healthy Living: Tips for a healthy, happy holiday season.
in Fitness - Exercise, Happiness and Wellbeing, Health, LifeStyle ETC

Healthy Living: Tips for a healthy, happy holiday season.

Again? Already? Yes it’s true.  We are heading into the busy holiday season and again I am shaking my head trying to figure out where in the world the year went.   Summer seemed to end too soon and the calendar tells us winter begins December 21.  So it seems like this week would be the perfect time to chat about things we can do for...

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Denise Sanger

13 Nov 2017
Paleo Lunch Idea Low Carb Egg Sandwich
in How To Eat Clean, Low Carb , Paleo

Paleo Lunch Idea Low Carb Egg Sandwich

Looking for an easy breakfast or lunch that’s low carb and Paleo friendly?  Here it is! I call this my bread-less low carb egg sandwich and let me tell you, it’s so delicious you won’t miss the bread. Super simple, uses produce that you already have and best of all? It’s fast. Ingredients: Egg Mixed Greens Heirloom Tomato Avocado Mayo if desired Salt/Pepper if desired...

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Denise Sanger

20 Oct 2017
Healthy Living: Be The Boss Of Your Body
in Fitness - Exercise, Happiness and Wellbeing, Health

Healthy Living: Be The Boss Of Your Body

Take care of your body. It’s the only place you have to live. Jim Rohn When you read that quote, it really puts things into perspective doesn’t it?  Our bodies are amazing but there is a tipping point if you do not take care of it and illness may set in.  Where will you go when that happens?  You cannot magically move into another body. ...

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Denise Sanger

16 Oct 2017
Why You Need To Visit Suwannee County Florida
in Travel

Why You Need To Visit Suwannee County Florida

Note: This article is a work in progress. There is so much to love about Suwannee County, Florida that I want to make sure to cover it all.  From Live Oak to Branford to Dowling Park to the little towns that dot the county, truly a gem in North Central Florida. Denise Why Suwannee County, Florida? Love to travel? Me too.  Sometimes we get so...

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Denise Sanger

10 Oct 2017
Healthy Living: Do as I say and now I do as I say too.
in Fitness - Exercise, Happiness and Wellbeing, Health, LifeStyle ETC

Healthy Living: Do as I say and now I do as I say too.

Healthy living means I also have to follow the rules. My goal is to live life fully with an optimistic attitude and share this attitude with those I meet.  The past few months, however, have been quite interesting for me. Challenging even. Challenging enough that I finally sucked it up and made a doctor appointment that I went to last week. You know.  Me. The...

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Denise Sanger

09 Oct 2017
Healthy Living: Exercise Doesn’t Have To Be Boring
in Fitness - Exercise, Happiness and Wellbeing, Health, LifeStyle ETC, Travel

Healthy Living: Exercise Doesn’t Have To Be Boring

I want to be healthy but exercise is boring! A week ago found me in Augusta, Georgia watching my brother complete his first half Ironman.  A half Ironman distance is 70.3 miles and includes 1.2 mile swim, 56 mile bike ride and finishes with a 13.1 (half-marathon) run. My mom and I drove up to meet my brother and his wife. We were the support...

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Denise Sanger

02 Oct 2017
Stressed Equals Desserts?
in Fitness - Exercise, Happiness and Wellbeing, Health

Stressed Equals Desserts?

Ever notice that desserts is stressed spelled backwards?    So does that mean stressed equals we can eat desserts? Whew! What a crazy week we had in North Florida.  When you look at the big picture though, we were truly blessed that Ms. Hurricane Irma lost strength before arriving in Suwannee County. We are not out of the woods yet as hurricane season runs through...

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Denise Sanger

18 Sep 2017
Boredom and Mindless Eating
in Fitness - Exercise

Boredom and Mindless Eating

Hurricane Irma makes for mindless eating. Hope this finds my Suwannee County and Florida friends safe and well.  I am actually writing this Sunday afternoon while keeping an eye on the news. Preparations have been completed including for our many critters and as I write this I can hear the rain on the metal roof of my office.  If it wasn’t for the fact that...

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Denise Sanger

11 Sep 2017
Back To School Wellness Tips
in Happiness and Wellbeing, Health, LifeStyle ETC

Back To School Wellness Tips

It’s that time of year! Back to school wellness tips. If you are like me, you are probably thinking to yourself where did summer go? Where did this year get to for that matter?  Kids are or will be shortly back in school.  It’s almost Labor Day! Eight months gone in the blink of an eye. What happens when kids go back to school?  Colds,...

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Denise Sanger

28 Aug 2017
Ack! Is that really in the kitchen? How to eat clean.
in Fitness - Exercise, Health, How To Eat Clean

Ack! Is that really in the kitchen? How to eat clean.

Ready to make some changes to your nutrition but have some questions?  “What is clean eating?” “Where do I start?” How do you eat clean?”  It can be confusing at first especially when making lifestyle changes.  Once you get the basics in place, it is actually much easier to eat clean than you might think.  If there were just one tip I would like to...

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Denise Sanger

21 Aug 2017
Why Your Glass Needs To Be Half Full
in Happiness and Wellbeing, Health

Why Your Glass Needs To Be Half Full

Do you know why your glass needs to be half full? Which of the following statements do you connect most with? The optimist says the glass is half full. The pessimist says the glass is half empty. The realist says the glass contains half the required amount of liquid for it to overflow. For me I connect with the first statement and am fairly optimistic about most things in life. Yes once in a while something...

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Denise Sanger

14 Aug 2017