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Refining The Fire Christian Women’s Health Retreat
10 Nov 2017

Refining The Fire Christian Women’s Health Retreat

An exclusive Christian Women’s Health Retreat to help you refine the fire within your soul. Clear your mind and let go of what was holding you back in 2017 while you take a few days to focus on your body & soul alongside other Christian women. Powerful things happen when women gather together. This retreat will allow you to be inspired as well as inspire...

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Want to be happy? Be grateful.
20 Nov 2017

Want to be happy? Be grateful.

It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness. There is quite a lot going on right now in the world. News that I never thought I would hear on a daily basis seems to be quite common.  If you are like me, you try not to let the disturbing news affect you but some days it can be tough. I...

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Healthy Living: Tips for a healthy, happy holiday season.
13 Nov 2017

Healthy Living: Tips for a healthy, happy holiday season.

Again? Already? Yes it’s true.  We are heading into the busy holiday season and again I am shaking my head trying to figure out where in the world the year went.   Summer seemed to end too soon and the calendar tells us winter begins December 21.  So it seems like this week would be the perfect time to chat about things we can do for...

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Ready to get healthy? Set a deadline and create goals.
06 Nov 2017

Ready to get healthy? Set a deadline and create goals.

“You don’t have to be great to start, but you have to start to be great.” ~ Zig Ziglar. Cannot say it any better than Zig Ziglar.  If you want to reach your goals, you have to start.  So many people go off track before they even begin because they delay taking that first step – starting.  A few years ago, I read a fantastic...

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Healthy Living: Do you REALLY need a reason to get healthy?
30 Oct 2017

Healthy Living: Do you REALLY need a reason to get healthy?

Ask yourself this question: Do you really need a reason to get healthy? It’s amazing what you find out when you chat with people.  Not sure if I have the type of face that makes people want to share but I have learned so many things while standing in line in the grocery store. Now to be fair, some of those things have made me blush...

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Paleo Lunch Idea Low Carb Egg Sandwich
20 Oct 2017

Paleo Lunch Idea Low Carb Egg Sandwich

Looking for an easy breakfast or lunch that’s low carb and Paleo friendly?  Here it is! I call this my bread-less low carb egg sandwich and let me tell you, it’s so delicious you won’t miss the bread. Super simple, uses produce that you already have and best of all? It’s fast. Ingredients: Egg Mixed Greens Heirloom Tomato Avocado Mayo if desired Salt/Pepper if desired...

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Healthy Living: Be The Boss Of Your Body
16 Oct 2017

Healthy Living: Be The Boss Of Your Body

Take care of your body. It’s the only place you have to live. Jim Rohn When you read that quote, it really puts things into perspective doesn’t it?  Our bodies are amazing but there is a tipping point if you do not take care of it and illness may set in.  Where will you go when that happens?  You cannot magically move into another body. ...

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Why You Need To Visit Suwannee County Florida
10 Oct 2017

Why You Need To Visit Suwannee County Florida

Note: This article is a work in progress. There is so much to love about Suwannee County, Florida that I want to make sure to cover it all.  From Live Oak to Branford to Dowling Park to the little towns that dot the county, truly a gem in North Central Florida. Denise Why Suwannee County, Florida? Love to travel? Me too.  Sometimes we get so...

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Healthy Living: Do as I say and now I do as I say too.
09 Oct 2017

Healthy Living: Do as I say and now I do as I say too.

Healthy living means I also have to follow the rules. My goal is to live life fully with an optimistic attitude and share this attitude with those I meet.  The past few months, however, have been quite interesting for me. Challenging even. Challenging enough that I finally sucked it up and made a doctor appointment that I went to last week. You know.  Me. The...

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