Fitness - Exercise

how your thoughts affect your health denisesanger.com

Healthy Living: Can Your Thoughts Affect Your Health?

The Answer?  Yes Your Thoughts May Affect Your Health. Until about 5 years ago, every year like clockwork during the fall/winter months, I would get sick with the flu. Sometimes so sick that it would literally knock me on my butt … read more

Happiness and Wellbeing

how your thoughts affect your health denisesanger.com

Healthy Living: Can Your Thoughts Affect Your Health?

The Answer?  Yes Your Thoughts May Affect Your Health. Until about 5 years ago, every year like clockwork during the fall/winter months, I would get sick with the flu. Sometimes so sick that it would literally knock me on my butt … read more

Work With Denise

What you eat is more important denisesanger.com

Heath secret? Just keep moving!

Is there really a health secret? This weekend, I spent Saturday lost and confused in the woods with three great friends – Laura Barclay, Toni Greenburg, and Becky Skipper.  Actually we were competing in an Adventure Race at Hart Springs … read more

Low Carb 101 Recipes

one size does not fit all denisesanger.com

One Size Does NOT Fit All

How many times have you heard or seen the phrase “one size fits all.”  And how many times have you found that phrase to be not true? I know I have personally proven that phrase so wrong. Seriously.  Do we … read more

LifeStyle ETC

why walking is the best exercise denisesanger.com

Walk this way!

Walk this way, walk this way Aerosmith 1975 That used to be one of my favorite songs.  Didn’t really remember the lyrics though until I looked them up for this article.  Needless to say, the one sentence above will be … read more