Fitness - Exercise

why walking is the best exercise denisesanger.com

Walk this way!

Walk this way, walk this way Aerosmith 1975 That used to be one of my favorite songs.  Didn’t really remember the lyrics though until I looked them up for this article.  Needless to say, the one sentence above will be … read more

Happiness and Wellbeing

HEALTH VS DRUGS DENISESANGER.COM

Healthy Living: Health or Healing? What choice will you make?

Prevention or pray for miracles? Prescription drugs versus cauliflower.  Taking a walk versus sitting on the couch while channel surfing and snacking.  Sometimes it is the way things are said that finally gets through to us and we have an ‘aha’ … read more

Work With Denise

tip-to-jump-start-your-weight-loss-denisesanger.com

Tips To Jump Start Your Weight Loss

Tips To Jump Start Your Weight Loss Ready to lose weight? These tips will help you jump start your weight loss. On your mark. Get set. Go! Let’s do it! Portion control. Do you know the correct portion sizes? For … read more

Low Carb 101 Recipes

Have A Merry Fit-mas DeniseSanger.com

Have Yourself A Merry Fit-mas

Have yourself a merry little Fit-mas! You know what? I was thinking to myself today where in the world did this year go?  This is Christmas week and next week puts us in the beginning of 2017. Was thinking back … read more

LifeStyle ETC

why walking is the best exercise denisesanger.com

Walk this way!

Walk this way, walk this way Aerosmith 1975 That used to be one of my favorite songs.  Didn’t really remember the lyrics though until I looked them up for this article.  Needless to say, the one sentence above will be … read more