Blog


Stressed Equals Desserts?
18 Sep 2017

Stressed Equals Desserts?

Ever notice that desserts is stressed spelled backwards?    So does that mean stressed equals we can eat desserts? Whew! What a crazy week we had in North Florida.  When you look at the big picture though, we were truly blessed that Ms. Hurricane Irma lost strength before arriving in Suwannee County. We are not out of the woods yet as hurricane season runs through...

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Boredom and Mindless Eating
11 Sep 2017

Boredom and Mindless Eating

Hurricane Irma makes for mindless eating. Hope this finds my Suwannee County and Florida friends safe and well.  I am actually writing this Sunday afternoon while keeping an eye on the news. Preparations have been completed including for our many critters and as I write this I can hear the rain on the metal roof of my office.  If it wasn’t for the fact that...

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Back To School Wellness Tips
28 Aug 2017

Back To School Wellness Tips

It’s that time of year! Back to school wellness tips. If you are like me, you are probably thinking to yourself where did summer go? Where did this year get to for that matter?  Kids are or will be shortly back in school.  It’s almost Labor Day! Eight months gone in the blink of an eye. What happens when kids go back to school?  Colds,...

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Ack! Is that really in the kitchen? How to eat clean.
21 Aug 2017

Ack! Is that really in the kitchen? How to eat clean.

Ready to make some changes to your nutrition but have some questions?  “What is clean eating?” “Where do I start?” How do you eat clean?”  It can be confusing at first especially when making lifestyle changes.  Once you get the basics in place, it is actually much easier to eat clean than you might think.  If there were just one tip I would like to...

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Why Your Glass Needs To Be Half Full
14 Aug 2017

Why Your Glass Needs To Be Half Full

Do you know why your glass needs to be half full? Which of the following statements do you connect most with? The optimist says the glass is half full. The pessimist says the glass is half empty. The realist says the glass contains half the required amount of liquid for it to overflow. For me I connect with the first statement and am fairly optimistic about most things in life. Yes once in a while something...

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Healthy Reasons To Exercise
07 Aug 2017

Healthy Reasons To Exercise

Exercise? WHY do we have to exercise? As it turns out, there are quite a few healthy reasons to exercise. One of the most common reasons given and one I hear often for why people don’t exercise is time. Or actually lack of time.  After all, we are busy.  VERY busy.  And with this busyness, our priorities get out of whack. You know you should...

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Amazing Benefits of Rosemary Essential Oil
02 Aug 2017

Amazing Benefits of Rosemary Essential Oil

Let’s talk about rosemary essential oil! I’ll be honest! The more I learn about essential oils the more I love essential oils.  You know that saying hindsight is 20/20? Well let me say I would be the first one in line for a do-over if it were possible. We all know it’s not so I say better late to the party than never show up....

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Holy BMR Batman!
31 Jul 2017

Holy BMR Batman!

Wonder what Batman’s BMR would have been? The old Adam West and Batman TV series has an almost cult-like following. For me, I preferred Robin over Batman but when the series launched in 1966, I would have been five years old. Those that are not children born in the 50’s or 60’s, may not be familiar with the old school TV show Batman but it...

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Healthy Living: It’s All About That Core.
24 Jul 2017

Healthy Living: It’s All About That Core.

Because it’s all about that core, bout that core. (Hummed to the tune of “It’s All About That Bass” by Meghan Trainer) A few years back, Meghan Trainer launched her hit  “It’s All About That Bass”.  I loved that song because I like that she is different from other pop singers. Uniqueness always appeals to me because my motto has always been one size doesn’t...

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