Fitness - Exercise

8 small changes for healthy you denisesanger.com

8 Small Changes For A Healthier You

Small Changes Add Up To Big Results You may recall the saying “good things come in small packages.” How about this one “small changes add up to big results.”  This can be especially true when it comes to small changes … read more

Happiness and Wellbeing

8 small changes for healthy you denisesanger.com

8 Small Changes For A Healthier You

Small Changes Add Up To Big Results You may recall the saying “good things come in small packages.” How about this one “small changes add up to big results.”  This can be especially true when it comes to small changes … read more

Work From Home

tip-to-jump-start-your-weight-loss-denisesanger.com

Tips To Jump Start Your Weight Loss

Tips To Jump Start Your Weight Loss Ready to lose weight? These tips will help you jump start your weight loss. On your mark. Get set. Go! Let’s do it! Portion control. Do you know the correct portion sizes? For … read more

Food

how-to-avoid-holiday-weight-gain denisesanger.com

How To Avoid Holiday Weight Gain

Is it possible to avoid gaining weight during the holidays? The turkey is a beautiful golden brown.  Spiral sliced brown sugar glazed ham. Candied sweet potatoes. Mashed potatoes with silky smooth gravy and a dab of butter.  Flaky biscuits.  Pumpkin, … read more

LifeStyle

3 simple ways for your family to be healthier denisesanger.cm

Three Simple Ways For Your Family To Be Healthier

You know all those healthy habits you wished your family had? Would you like your family to be healthier?  Many of us wish the exact same thing. The great news is that we can replace our family’s not so healthy … read more